Labrador Retriever: Size, Lifespan and Care Basics
A Labrador Retriever lives 11 to 13 years by the AKC’s estimate and counts as a senior from 9 years 9 months under the AAHA life-stage rule. Labs shed, need more than 2 hours a day of exercise by the Royal Kennel Club’s measure, and do best with active people and room to move. Every fact below names its source.
Updated
Labrador Retriever at a glance
| Size | Large | Source: RKC (opens in a new tab) |
|---|---|---|
| Height at the shoulder | 22.5–24.5 inches (male), 21.5–23.5 inches (female) | Source: AKC (opens in a new tab) |
| Adult weight | 65–80 lb (29.5–36.3 kg) for males and 55–70 lb (24.9–31.8 kg) for females | Source: AKC (opens in a new tab) |
| Life expectancy | 11–13 years | Source: AKC (opens in a new tab) |
| Lifespan band (UK) | Over 10 years | Source: RKC (opens in a new tab) |
| Senior from | 9 years 9 months | Source: AAHA rule (opens in a new tab) |
| Exercise | More than 2 hours per day | Source: RKC (opens in a new tab) |
| Grooming | Once a week | Source: RKC (opens in a new tab) |
| Coat | Short coat; sheds | Source: RKC (opens in a new tab) |
| Shedding level | 4 out of 5 (1 = No Shedding, 5 = Hair Everywhere) | Source: AKC (opens in a new tab) |
| Energy level | 5 out of 5 (1 = Couch Potato, 5 = High Energy) | Source: AKC (opens in a new tab) |
| Home | Large house; large garden; town or country: either | Source: RKC (opens in a new tab) |
| Breed group (AKC) | Sporting Group | Source: AKC (opens in a new tab) |
| Breed group (RKC) | Gundog | Source: RKC (opens in a new tab) |
| Country of origin | Canada | Source: AKC (opens in a new tab) |
Printable Labrador Retriever care sheet
Free PDF, no email or sign-up: these breed facts with their sources, fields for your dog’s details and appointment dates, and a six-week grooming and exercise log. You can fill it in on screen.
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A care plan for your Labrador Retriever
Pettify builds a care plan from your dog’s breed and birth date, with the source behind every task, and adjusts it when your dog reaches a new life stage.
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How long do Labradors live?
The American Kennel Club (AKC) gives the Labrador Retriever a life expectancy of 11 to 13 years. The Royal Kennel Club (RKC) in the UK puts the breed in its “over 10 years” band.
Both figures describe the breed as a whole. They are ranges for typical dogs of the breed, not a forecast for any one dog.
Of the 30 breeds profiled on Pettify, 17 have a longer upper estimate than the Labrador Retriever and 9 a shorter one.
When is a Labrador Retriever a senior?
The 2019 AAHA Canine Life Stage Guidelines define the senior stage as the last 25% of a dog’s estimated lifespan. Taking the upper end of the AKC range, 13 years, a Labrador Retriever counts as a senior from 9 years 9 months.
For most Labs that means the stage starts a few months before the tenth birthday. It marks a point for rethinking routines, not a change that shows up on a set date.
| Stage | Age |
|---|---|
| Puppy | until 12 months |
| Adult | 12 months to 9 years 9 months |
| Senior | from 9 years 9 months |
Pettify builds its care plan from your dog’s breed and birth date and uses these stages: for a Labrador Retriever, puppy until 12 months and senior from 9 years 9 months. When your dog moves to a new stage, the app adjusts the plan and tells you.
Grooming and shedding
The RKC suggests grooming a Labrador Retriever once a week and describes the coat as short; it lists the breed as one that sheds. On the AKC’s scales the breed rates 4 out of 5 for shedding and 2 out of 5 for how often the coat needs care.
Under the short outer coat sits a dense undercoat, and together they shed water. That coat is a leftover of the breed’s first job: its ancestors fetched fish and lost lines from the cold sea off Newfoundland, where a long coat would have iced up. The cost to owners is hair, on dark clothes and floors in particular.
The routine itself is short. A weekly brush covers what the RKC asks, and the AKC says a Lab needs a bath only now and then. Next to breeds the RKC says to groom every day, that is little time.
Exercise
The RKC puts the exercise a Labrador Retriever needs at more than 2 hours a day. The AKC rates the breed 5 out of 5 for energy and 4 out of 5 for mental stimulation needs.
Labs were bred to work long days beside fishermen and, later, hunters, and the urge to fetch has stayed. The AKC names retrieving and swimming as the breed’s favorite activities, and Labs compete in agility, obedience, tracking and dock diving.
Exercise of more than 2 hours a day does not have to be all walking. Fetch, swimming where dogs are allowed, scent games and short training sessions all count, and they also feed the mental side of that AKC rating. A Lab that gets too little of it tends to invent its own outlets, usually ones the household would not have picked.
Weight
The AKC gives the adult weight of the Labrador Retriever as “65–80 pounds (male), 55–70 pounds (female)”, which is 29.5–36.3 kg for males and 24.9–31.8 kg for females. The height at the shoulder is 22.5–24.5 inches (male), 21.5–23.5 inches (female).
The Waltham growth study placed the Labrador Retriever in its extra-large size group. Our extra-large breed puppy weight chart shows the typical weight of puppies in that group, by age and sex, from 12 weeks to 2 years.
Owning a Labrador Retriever: what to know
Labs lead popularity tables on both sides of the Atlantic. The AKC ranked the breed 2nd by registrations in 2025, and the Royal Kennel Club calls it the most popular of all pedigree breeds. Popularity alone is a weak reason to choose a dog, but here it reflects something real: the breed fits a wide range of ordinary homes.
The AKC sums up the temperament in three words, active, friendly and outgoing, and its ratings agree. A Lab scores 5 out of 5 for being good with young children, and the same for getting on with other dogs and for openness to strangers. The other side of that friendliness: as a watchdog it rates only 3 out of 5, and it is more likely to greet a visitor than warn you about one.
Trainability is rated 5 out of 5. The AKC lists guide and assistance work, search and rescue and detection among the jobs Labs do, which says a lot about how readily they learn. Eagerness is not the same as calm, though, and a young dog of this size and drive needs that training early. Pettify’s care plan counts a Lab as a puppy until 12 months.
The RKC’s home lines are plain: a large house, a large garden, and town or country both fine. The AKC rates the breed 5 out of 5 for adaptability, so a Lab can settle in a smaller place if the daily exercise happens somewhere else. Plan the week around that exercise, a weekly brush, and a dog the AKC rates 5 out of 5 for affection with its family.
Coat colors are black, yellow and chocolate on the AKC breed page; the RKC also lists liver.
Frequently asked questions
How old is a Labrador in human years?
There is no exact conversion. A 2020 study of 104 Labrador Retrievers compared age-related chemical changes in the genomes of dogs and people and proposed a formula: human age ≈ 16 × ln(dog age) + 31. By that formula a 1-year-old Lab matches a person of about 31, a 4-year-old about 53 and a 10-year-old about 68. The study found the link is not linear, so the old “multiply by seven” rule does not fit.
Are Labradors good with kids?
The AKC rates the Labrador 5 out of 5 for being good with young children, the top of its scale. The AKC also notes that any dog should be supervised around young children, whatever its rating.
Do Labradors shed a lot?
Yes. The RKC lists the Lab as a breed that sheds, and the AKC rates its shedding 4 out of 5. The short double coat sheds, and a weekly brush, as the RKC suggests, catches loose hair before it reaches the floor.
Is a Labrador a good apartment dog?
The RKC suggests a large house with a large garden for the breed. The AKC rates Labs 5 out of 5 for adaptability, so an apartment can work, but only if the dog gets more than 2 hours a day of exercise outside it.
Sources
- American Kennel Club. Labrador Retriever: dog breed information. akc.org (opens in a new tab) (accessed )
- The Royal Kennel Club. Labrador Retriever: breed characteristics. royalkennelclub.com (opens in a new tab) (accessed )
- Creevy KE, Grady J, Little SE, et al. Journal of the American Animal Hospital Association. 2019 AAHA Canine Life Stage Guidelines. 2019. doi.org (opens in a new tab) (accessed )
- Wang T, Ma J, Hogan AN, et al. Cell Systems. Quantitative translation of dog-to-human aging by conserved remodeling of the DNA methylome. 2020. doi.org (opens in a new tab) (accessed )